Do You Or Your Partner Have a Snoring Problem?
If either of you or your partner has a snoring problem you have a potentially bigger problem. I have seen the most devoted love, slowly dissolve into nothing, or even loathing, as the other partner lies awake all night in frustration. I am sure thousands of divorces each year can be traced back to one of the partners snoring.
So, what causes snoring and what can be done to stop snoring? There are potentially hundreds of causes of snoring, but by far the most popular one is inflamed or restricted nasal cavities. If your sinuses become infected with bacteria, yeasts, fungus or moulds, then your body’s natural reaction is to fight back. This causes the lining in the nasal cavities and sinus cavities to be become inflamed.
Once the sinus cavities are inflamed, then the air cannot pass through these cavities easily. So you either breathe with difficulty through the nose, or you open your mouth to breath. Either way, it becomes a recipe for a bad night of snoring.
As your sinus cavities become restricted, you struggle to get enough air into your lungs. So you increase the inhalation and the breath ‘whistles’ through your nose, thus causing a snoring sound.
If you cannot get enough breath through the whistling sinuses, you then open your mouth. This then causes the appendages in the back of your throat to rattle. This can also make one hell of a row. So no amount of lying on your side is going to permanently sort it out.
A few obvious things you can do about snoring:
*Reduce dairy intake, of cheese , butter or milk. These products produce slime which forms on the back of your throat and will make things worse.
* Sew a cotton reel or other small ‘lump’ on the back of your pyjamas, this will help prevent you from sleeping on your back.
* Get the health of your sinuses back to how they should be. The use of a natural sinus treatment such as Sinus Doctor Remedy will kill off all the bacteria, yeasts and other parasites that are causing your sinuses to block up. This particular sinus remedy is guaranteed to get rid of these parasites and therefore reduces the inflammation in your sinuses.
You can breathe again.
Snoring problem solved.
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